armbrar

Did you know strengthening your calves can be an integral part of relieving back pain?

Strengthening your calves is easy, you just need to do calf raises! No weight required, just stand with your feed shoulder width apart and stand on your tippy toes. Start with 5 calf raises when you first wake up. Increase to 10 when too ez.

Congratulations, you are now on your way to relieving back pain 💜

(I’ve had 2 spine injections, so I know how debilitating back pain can be. If you have back pain, I really do feel for you)

How to install wefwef on iOS:

1. Open safari and enter “wefwef.app” in url

2. Tap “Settings” in lower right corner

3. Select “Install app” then press up arrow icon in bottom center of Saffari.

4. Select “Add to Home Screen”

5. Edit name if you would like, then press “Add” in upper right corner

6. Tap “wefwef” icon then “lemmy.word” portrait icon at the bottom center

7. Select “Login” in upper right corner

8. Select “other” and type in url: “lemmy.whynotdrs.org” then select “Next” in upper right corner

9. Enter your username and password and select “Confirm” in upper right corner

10. You are now logged in, will see your profile, and can start navigating threads.

11. To Navigate threads, Select “Posts” in bottom left corner then “Local” to see WhynotDRS instance

Microgreens: All You Ever Wanted to Know

"These aromatic greens, also known as micro herbs or vegetable confetti, are rich in flavor and add a welcome splash of color to a variety of dishes.

Despite their small size, they pack a nutritional punch, often containing higher nutrient levels than more mature vegetable greens. This makes them a good addition to any diet."

Wanted to share the music I listen to for my morning meditation. It is based on the science of BioGeometry. The science behind BG is actually very interesting and highly recommend it to everyone.

Here is a snippet Intro to BioGeometry: " BioGeometry® is the patented science of using the energy principles of shape to qualitatively balance biological energy systems and harmonize their interactions with the environment. Balancing the activities of daily life, achieving harmony with our inner and outer environments, humanizing modern technology, and integrating science and spirituality is the work of the science of BioGeometry."

Here is the about for the track Sirius Odyssey:

"In the Ancient Egyptian temple science music was used to enter into resonance with the Divine laws of creation. Sound was an integral part of sacred rituals practiced in earth locations with special subtle energy qualities. These special qualities became the essence of healing and communication with higher dimensions. Dr. Ibrahim Karim, the founder of the science of BioGeometry, discovered, in over 40 years of research, the special universal energetic code of sacred powers spots that is the goal of all spiritual rituals and has become the cornerstone of the science of BioGeometry.

Based on theories of world harmonics BioGeometry principles, the Sirius Odyssey reproduces this resonant connection and brings the natural balancing laws found on the archetypal level of the universe into our daily lives. By bringing our body and environment’s energy system into direct contact with this harmonizing universal energy quality we can reset our energetic blueprint on physical, emotional, and mental levels.

The necessity of this connection to our modern lives has been shown in BioGeometry projects and research worldwide, which uses a design language of shape, colour, sound and motion to reproduce the harmonizing, healing quality of sacred power spots in the environment."

note about the cd: I own the cd and it confirming it contains the same single track linked