Zen Garden

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Zen: staying emotionally under control but always keeping your head on a swivel. Ape no fight Ape. Only bad actors cause division.

Rest here weary traveler, battling endless corruption can get tiresome. Maintaining mental and physical health is of the utmost importance to remain balanced. We need to take care of ourselves and each other 💜

Topics can include but not limited to:

| Eating well

| Working out

| Meditating

| Yoga

| Breath work

| Ice baths

Feel free to post any requests for tips to get started on your journey towards a healthy life!

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Do you suffer from general back pain? (lemmy.whynotdrs.org)

submitted 1 year ago by [email protected] to c/[email protected]

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Did you know strengthening your calves can be an integral part of relieving back pain?

Strengthening your calves is easy, you just need to do calf raises! No weight required, just stand with your feed shoulder width apart and stand on your tippy toes. Start with 5 calf raises when you first wake up. Increase to 10 when too ez.

Congratulations, you are now on your way to relieving back pain 💜

(I’ve had 2 spine injections, so I know how debilitating back pain can be. If you have back pain, I really do feel for you)

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