Lemmy.World

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The World's Internet Frontpage Lemmy.World is a general-purpose Lemmy instance of various topics, for the entire world to use.

Be polite and follow the rules βš– https://legal.lemmy.world/tos

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Lemmy.World is part of the FediHosting Foundation

founded 1 year ago
ADMINS
1
 
 

cross-posted from: https://lemmy.world/post/401924

STEPS

  1. Notice what you are experiencing. Find the best-fitting name for it on THE FEELINGS WHEEL.

  2. Focus on the bodily sensations and keep repeating to yourself slowly: β€œI’m feeling X, I’m feeling X, I’m feeling X.”

  3. The goal is not to completely eliminate the emotion, but to make it manageable.

2
 
 

STEPS

  1. Notice what you are experiencing. Find the best-fitting name for it on THE FEELINGS WHEEL.

  2. Focus on the bodily sensations and keep repeating to yourself slowly: β€œI’m feeling X, I’m feeling X, I’m feeling X.”

  3. The goal is not to completely eliminate the emotion, but to make it manageable.

view more: next β€Ί