this post was submitted on 21 Jun 2023
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Therapy

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This is a general place for both therapists and those seeking advice. Feel free to ask questions and share your experiences!

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Rules:

  1. Be Nice
  2. Be supportive - not attacking.
  3. Be constructive, non-defensive, and add value.
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cross-posted from: https://lemmy.world/post/401924

STEPS

  1. Notice what you are experiencing. Find the best-fitting name for it on THE FEELINGS WHEEL.

  2. Focus on the bodily sensations and keep repeating to yourself slowly: “I’m feeling X, I’m feeling X, I’m feeling X.”

  3. The goal is not to completely eliminate the emotion, but to make it manageable.

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