Applied Psychology

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Like any other psychology sub, except only post psychology things that are immediately usable. For example, see the posts in this sub.

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If you have bowel problems and you don't know why, try meditating, it helps ibs. (mander.xyz)

submitted 2 years ago by [email protected] to c/[email protected]

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pilot study from 2015 was one of the first to look at the effects of meditation on IBS symptoms. The researchers found that after just nine weeks of meditating, IBS sufferers had drastic reductions in their symptoms—and this continued for three weeks after the meditation program ended.

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[–] [email protected] 1 points 1 year ago* (last edited 1 year ago)

Wouldn’t that mean that it’s caused by stress? Stress causes so many problems.