memes

9935 readers

2996 users here now

Community rules

1. Be civil

No trolling, bigotry or other insulting / annoying behaviour

2. No politics

This is non-politics community. For political memes please go to [email protected]

3. No recent reposts

Check for reposts when posting a meme, you can only repost after 1 month

4. No bots

No bots without the express approval of the mods or the admins

5. No Spam/Ads

No advertisements or spam. This is an instance rule and the only way to live.

Sister communities

[email protected] : Star Trek memes, chat and shitposts
[email protected] : Lemmy Shitposts, anything and everything goes.
[email protected] : Linux themed memes
[email protected] : for those who love comic stories.

founded 1 year ago

MODERATORS

Tenthrow

The_Picard_Maneuver

[email protected]

408

Mondays problems (lemmy.world)

submitted 4 months ago by ilovecinnamon to c/memes

8 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 4 months ago

Go for a walk in the mornings if a run is too daunting. Gradually go up.

A problem I had is I'm too dedicated to some things and will run a lot and then injure myself by going too often or beyond what my body is capable of instead of ramping up in a healthy way. Then I wind up doing nothing again due to injury.