tissek

joined 1 year ago
 

Hi y'all. So I'm closing in on a full year at the gym. For the second time in my life I'm doing it, last time was 15-20 years ago. I'm down, I'm up and I've got the best/most fun body I've had in at least 15 years.

So naturally with a bit of retro- and instrospection I think of what is working for me. I go on loooots of classes, having someone tell me what to do and get energy from others around me is super-duper awesome. From spinning to strength-cardio and dance (I did not see my fondness for that a year ago). Working classes into my schedule often takes me to the gym 30-35 minutes early and I've been using that time doing "random" strength stuff.

But perhaps time for me to get some organization going for my self-guided pre- and/or post class workouts. And since I like moving my "new" body around I think of supersetting big(?) strength exercises with mobility work. For example squats with dead hang (or eccentric pull ups to dead hang).

So let me have your favorite mobility inserts into super sets!

Strength exercises I especially enjoy

  • Squats (including sumo)
  • Romanian deadlifts (including single leg variant)
  • Overhead press
  • Rows (barbell, alternating gorilla)
  • Kettlebell ABCs (one KB, two KB) (I know not 100% a strength exercise)

Side note: Reading the list above makes me realize I need to find some arm and chest exercise variants to enjoy

[–] [email protected] 10 points 2 days ago (2 children)

My guess would be that it is much easier to report on some metric and compare that to other metrics compared to content critique.

Or that industry cares more about metrics about profitability than anything else.

[–] [email protected] 8 points 1 week ago (1 children)

And someone will have to go on an Orphic journey to bring back his lost lover.

[–] [email protected] 8 points 2 weeks ago (1 children)

Europe's free speech is far more free than the US

But not Europes FREEZEPEACH(tm)! And freezepeach is all that matters

[–] [email protected] 6 points 2 weeks ago (4 children)

Socks in sandals is an almost keelhaulable offense.

[–] [email protected] 3 points 2 weeks ago

99% of what I drink is Ceylon and my supplier is my local middle eastern stores. Pick up pound of loose leaves every now and then, brand varies.

[–] [email protected] 1 points 2 weeks ago

Actually not. They quickly dried, took about 5-10 minutes while walking. Sure a little bit slippery at first but somehow that soon turned into even better (sticky) grip.

[–] [email protected] 52 points 2 weeks ago (11 children)

Played in a creek. Didn't take shoes off. Was awesome, can recommend.

[–] [email protected] 3 points 3 weeks ago (1 children)

Not as much reading but I'm taking much of my cues regarding mythology from Red over at Overly Sarcastic Productions (https://www.youtube.com/@OverlySarcasticProductions).

Two related videos
Wrath of Demeter https://www.youtube.com/watch?v=nhhANZKerug
Hades and Persephone https://www.youtube.com/watch?v=Ac5ksZTvZN8

What I especially like about their content is that there is plenty of source critique. Things are seldom presented as "this is the exact truth". Mentioned in the video about Hades and Persephone is "we don't know the original myth" which I find telling of much of their mythology work.

[–] [email protected] 8 points 3 weeks ago (5 children)

Demeter is up there.

Her baby father (Zeus), aka the big douchebag, married away her daughter Persephone to his brother Hades. Patriarchy does what patriarchy does. The brothers were aware neither Persephone nor Demeter would approve of the deal so Hades had to kidnap Persephone and force the deal upon her.

So Persephone were abducted and her mother were beyond herself with worry about her absence. Once Demeter learnt about the deal she threw the hissy fit that all hissy fits are measured against. Plants stopped growing, livestock stopped giving birth and the world soon was in a cataclysmic state. Behold a mother's justified wrath and tremble.

Douchebag-in-chief was forced to negotiate but wouldn't anull the whole deal. Only that Persephone would spend half her time with her mother (spring, summer) and the other half with the husband forced upon her (autumn, winter).

[–] [email protected] 3 points 3 weeks ago

For me about 10€. At work I have free "coffee" and at home I alternate coffee and tea. For the coffee I've found a nice 500g bag of whole brand for 8€ that is my go to.

"Antique" 2€ grinder bought well over a decade ago and french pressing. No expensive equipment.

[–] [email protected] 5 points 3 weeks ago

I've got a new camping hammock that I want to go out and try out. With a bit of rain during the week the fire danger will drop because a little coze fire is awesome. Not sure how much it will drop but at least it will drop enough for the camping stove. I need my fresh coffee damn you.

And yes we have had a fire ban since last week. Probably lifted now after a good rainy day.

 
 

TUBORG TUIBORG TUBORG!

 

FOR KARL!

 

A fun band. Lots of skin, lots of sexy bodies. And then there is "the Voice of the Gods" whose magnificence overshadows all. On the vocal side the band is well wrought and the three vocalists plays off eachother almost like a classic boy band from the late 90's.

 

While I do love Eluveite I cannot listen to them for longer periods of time. Just so full of everything and then some. It gets discordant tiring. Still good in a mix.

 

Let's stretch my theme for the evening. Just a duo between the chaotic maniacs of Alestorm and Patty Gurdy. Well produced and everything fits well together. Very good drinking music.

 

Ahhhh Alissa White-Gluz, in my opinion the queen of the harsh melodic death metal. Growls but the higher pitches does come through. Can listen to Arch Enemy for long periods without getting fatigued, that does say something.

 

Let's take the vocals a bit harsher. Still clear by metal standards but I find Noora Louhimo's vocal more in line with the rest. Much less of a contrast compared to (for example) Nightwish.

 

Nightwish featuring Tarja. It is nice to listen to the "peak" of their vocalists. Her voice does fit the band's sound. It is all about the contrasts. And you can hear her (by then) classical training.

14
submitted 4 months ago* (last edited 4 months ago) by [email protected] to c/metal
 

Old Nightwish. According to Spotify their most played track.

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