Good morning guys and gals!
Welcome back to another session! Today is a Cardio Saturday session!
Let me know in the comments how you liked it and of course, subscribe to the channel if you are new
Today we also briefly discussed #lesinfallables on #primevideo
Advance notice! No session on saturday 28/09/2024 and monday 30/09/2024
That's all! See you next time
#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training
i updated the last 2 months, by either replacing the link or adding it in the comments
If one is missing, you can find them all on my you tube channel here
https://www.youtube.com/live/NuU_vgqgw14?si=OqkG_bJL8frJ_o8r