this post was submitted on 03 Jul 2023
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Whole Food Plant Based

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A place for people who want to eat more fruits and vegetables and less animal products and processed foods.

This includes adding more vegetables, fruits, beans, whole grains, nuts/seeds. While eliminating meat, dairy, eggs, and fish. It is also avoids added salt, oil and sugar as much as possible

We are not looking for perfect adherence to any one particular eating style of WFPB.

Posts should be about eating whole food plant based foods most of the time.

Recipes should not include animal products.

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Ingredients

  • 1 cup low-fat vegan mayo
  • 1/4 cup almond milk, or other plant-based milk
  • 1/2 teaspoon apple cider vinegar
  • 1/2 teaspoon sweetener, I used sucanat
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon parsley flakes
  • 1/2 teaspoon dill
  • 1/2 teaspoon basil
  • 1 teaspoon chives
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon black salt (gives unique flavor), regular salt will work too

Instructions

  • Begin by making the Low-Fat Vegan Mayonnaise. It is very simple to make in a blender in 5-minutes.
  • In a large bowl, whisk the mayo and all other ingredients together until smooth. Serve over greens as a salad dressing, or as a dip for endless veggie options.
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