this post was submitted on 21 Sep 2022
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Applied Psychology

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Caffeine decreases stage 3 + 4 of sleep, meaning caffeine too close to bed time (ex afternoon) decreases the quality of your sleep (www.youtube.com)
submitted 2 years ago* (last edited 2 years ago) by [email protected] to c/[email protected]
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Which means next day you'll be more tired

Alcohol is a sedative, which is sorta like knocking someone out via like fainting, rather then sleeping

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[–] [email protected] 1 points 1 year ago

Isn’t it also a depressant? Also I think they found out that it doesn’t actually make people more productive.