Hi all! Found this community and I hope nobody minds me striking out with the first post to talk about dieting. It's something I'm sure a lot of us have grappled with. For me, it's taken a very, very long time and a lot of experimentation. I found myself in a pretty good place for a while with low-carb and high-protein, but I've stalled out so I'm ready to start shifting into substitutions to healthier whole foods within that macro framework. First up: swapping out the no-sugar sweets for fruit. Good thing I like fruit!
Anyone else have any stories or tips or anything?