this post was submitted on 29 Jun 2023
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Whole Food Plant Based

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A place for people who want to eat more fruits and vegetables and less animal products and processed foods.

This includes adding more vegetables, fruits, beans, whole grains, nuts/seeds. While eliminating meat, dairy, eggs, and fish. It is also avoids added salt, oil and sugar as much as possible

We are not looking for perfect adherence to any one particular eating style of WFPB.

Posts should be about eating whole food plant based foods most of the time.

Recipes should not include animal products.

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Olive Garden's Cream of Tomato and Basil Soup, Remastered (web.archive.org)
submitted 1 year ago by Anonymouse to c/wfpb
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Olive Garden used to post retired recipes online. I printed off a copy of their Cream of Tomato and Basil Soup and have been making it for years. Recently, I've started adapting some of my old recipes to be WFPB. This one still has white wine and I know it may be controversial, but I don't know how to substitute it yet. The link is above, my adaptations are below. Enjoy!

Cream of Tomato and Basil Soup

Prep time: 5 minutes; Cook time: 12 minutes; Serving size: 4

Ingredients

4 Tbsp ~~butter~~ extra virgin olive oil
1 ea small red onion, diced
2 cups dry white wine
3 cups canned diced tomatoes (or 1 12-oz can)
2 cups ~~heavy cream~~ soy milk
3 Tbsp fresh basil, chopped
Salt to taste
Black pepper to taste

PROCEDURES

  1. MELT ~~butter~~ extra virgin olive oil in a heavy sauce pan. Add red onions and sauté until tender, about 5 minutes. Add white wine and reduce by 3/4. Add tomatoes and ~~heavy cream~~ soy milk, bring to a simmer and reduce by 1/2.
  2. PUREE soup in a food processor. Stir in 2 Tbsp chopped basil, salt and pepper.
  3. GARNISH with remaining fresh basil and tomatoes and serve.

Notes:

  • This recipe takes way longer to cook than they say.
  • It separates when you freeze it as-is, but you can freeze chopped fresh tomatoes in a vacuum bag and have the fresh summer taste in the middle of winter!
  • Do not let the soy milk boil or it will curdle.
  • An immersion blender works great to puree.
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[–] [email protected] 1 points 1 year ago

i'd imagine that the oil could be completely omitted and the result would still be great, especially so if you subbed the heavy cream for coconut cream instead of soy milk (but i also often use soy milk to add creaminess to recipes and find it works great, if you are willing to reduce it a bit more).