this post was submitted on 25 Jun 2023

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Therapy

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How to Make the Most of Your Therapy Sessions (www.wondermind.com)

submitted 1 year ago by ickplant to c/therapy

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[–] figaro 2 points 1 year ago (1 children)

For me, I think having a topic in mind is the best thing to do. Your therapist isn't a mind reader 😂.

Be willing to open up when you feel comfortable. Avoid one word responses if you can. Allow yourself to be introspective. Stopping to think about your responses is also a great idea.

[–] ickplant 1 points 1 year ago

From a therapist's viewpoint, yes, absolutely, please come with a topic in mind!