this post was submitted on 31 Oct 2023
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I'm not a vegan but this is a bad argument. You don't need back to get omega3s. Omnivore means you CAN eat meat, not that you NEED to eat meat. That would make you a carnivore.
Nobody cares about if you like eating those things, by the way. Not sure why you bothered to tell everyone about your food preferences with such detail except to get a rise out of Vegans, jeez. It's also pretty hilarious that you brought up your "concern" for them given the text in the screenshot lol
B12 would be a much better argument tbh. That said, modern vegan diets can have enough B12 if theyre fortified. IF being the key word.
they inject animals with b12 supplements. So yo may as well take the supplement yourself
Grain fed cattle are fed a Cobalt mineral supplement because grains do not have significant amounts of Cobalt. Grass fed cattle,fish and other animals typically do obtain enough B12 or Cobalt from their diet to not require supplementation i.e free range/organic farms/ranches.
So basically, the fact that factory farms need to supplement their cattle with Cobalt is something vegans should be talking more about because it is arguably another example of cruelty that vegans wish to avoid participating in.
Doesn't really matter what it is. There's healthy people and unhealthy people and the dividing line isn't vegan/non-vegan. The post is about veganism being a target of "concern" by on-lookers when other diets have equally real health concerns
I feel like you didn't even read what I wrote. Humans are CAPABLE of receiving energy through meat, they do not require it. I never claimed you thought humans were carnivores. Teeth aren't what makes it possible so I'm not sure why you brought it up. If you chop up a steak really tiny and feed it to a pure herbivore, they're gonna get sick or die. So quit citing "science" when you clearly don't understand it.
I'm dismissive of your unnecessary inclusion of your personal food preferences because it's completely unnecessary to the conversation. Yet you went into vivid details about meat on a VEGAN community. If you didn't write that specifically to bother people here then it's you who needs to work on their communication skills.
Do you go to the StopDrinking community and start talking about the things you like about alcohol, too? Get off your high horse, you're not fooling anyone.
Omnivores do not NEED energy from meat. Full stop. Teeth are just an indicator, not the definer.
No dude, I'm not dismissive of your food preferences. I am a meat eater as I pointed out in my first reply and it's pretty clear I was being dismissive of you describing eating meat in detail to get a rise out of people. Now I'll be truly rude: Learn to fuckin read.
Leave the last word if it will make you feel better but this is the end of my replies
Right, you can get plenty of fats from a vegan diet if you are smart about it. The tough part seems to be getting enough healthy fats and proteins. In both keto and vegan diets you can follow the diet and absolutely destroy your body if you don't also pay attention to essential fats, vitamins, etc.
Should be noted that you can actually do keto vegetarian but boy will it be hard. The more restrictive the diet, the more you need to pay attention to in terms of your nutrition.
You don't even need to be smart about it. French fries are vegan. As are Oreos, and probably a billion other things that can get you plenty of fats without trying.
People seem to have the misconception that vegans just eat raw fruits and veggies all day (as evidenced by the fact that the "vegan option" at my work Halloween party was just a Costco fruit bowl). Most of the cooked veggies I eat are tossed in olive or avocado oil, a great source of fats.
Sure, some of the vegans I know supplement D3 and B12 because plant based foods, unless fortified, are lacking in these nutrients, but guess what, those are super easy things to pick up at the grocery store vitamin aisle - a small price to pay for all of the other benefits of going vegan.
All of that said, I've never met a vegan who had any difficulty getting enough fat in their diet.
More people should be taking care of their vitamin D levels. It's a really common deficiency.
Getting enough fat is easy, but my vegan recipes are the only ones that I intentionally add extra oil to fix the macros. It's just easier to eat a reasonable amount of fat on a vegan diet compared to a constant excess in a non vegan diet.
Yeah but that's what the screenshot is talking about. People are so quick to express "concern" to vegans but not keto eaters
I think people are just addicted to meat, most people are convinced we need it in almost every meal. So they feel threatened, like threatening to take your last beer away threatened. Veganism aside, if the general population went to a much lower quantity of meat eating (like a couple times a week instead of a day) we would all be so much better off.
I stopped cooking meat at home and my consumption of it plummeted. For now, I will still eat it at restaurants or when my friends and family cook it....but I don't feel like I "need" it like I used to.
This was a big game changer for me - just learning how to cook delicious veggies/plant-based foods at home dropped my meat consumption dramatically. From there I started noticing which restaurants actually had good vegan/vegetarian options, and as my pallette shifted, so did my list of favorite restaurants.
That's how I picture it going going for me, too. Some people might say to just rip the band-aid off but I know myself too well - if I jump in fully, I'll eventually crack and feel so bad about it I'll give up the idea entirely. So I'm going slow and letting it happen naturally. I'm a few years in and I barely eat red meat but bacon and chicken are still obstacles to overcome
Nah man if you halve your current meat consumption you are doing a big benefit to society and it's much easier than going 100%. You don't really need to go 100% either, if it's about environment, eating sometimes whatever you want is completely valid, and I don't think I've met any vegan/vegetarian that criticises that.
If you want to sprinkle your beans with a bit of bacon, it's tasty as hell and not that big of a deal. If you want to eat some lentils with carrots and some slices of chorizo, it's really fine. Some days you will feel like eating fries with fake fish sticks, some days you will prefer to eat a sandwich with a slice of ham, idc. It's all really about reducing the intake and then, after doing it, having more freedom for picking higher quality products, which are more expensive but now you can allow them since you eat so much less of them.