this post was submitted on 30 Oct 2023
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Running

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Running and strength training (lemmy.ml)
submitted 11 months ago by [email protected] to c/running
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How many of you both run and strength train in a given week?

I'm currently doing strength training 3x a week, running 4x a week. Mondays are the only days where I have both scheduled. I'm curious for those of you that do both, what kind of strength training do you do, and do you run first or lift first?

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[–] TehWorld 2 points 11 months ago

I’m a LOT busier these days (kids) but I usually tried to balance runs with strength training as the runs were great for cardio but I also wanted to have a decent physique to go along with stamina.