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submitted 11 months ago by [email protected] to c/running

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I'm up to 19km. Going to push it over 20km tomorrow morning I think.

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[–] [email protected] 2 points 11 months ago

16 km. Still working back up to volume/intensity after an injury and last week was intense so this week is mild.

Did set a 5k PR this morning though, 36' 55". Never actually raced one, so just times based off training results.