this post was submitted on 17 Jun 2023
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Physical Education
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A place where comrades can
(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,
(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and
(3) discuss the relationship between mental health and exercise.
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You want to gain weight slowly but surely if you're underweight. Since your muscle mass is low you may be insulin resistant and overeating may cause health problems. Avoid saturated fats, eat a moderate amount of carbs at every meal, and do 10-25 minutes easy to moderate physical activity like walking, light strength training exercises that are used in physical therapy, or housework after you eat, especially a big meal, to help move the nutrients into your tissue. Do do normal resistance training with heavy weights as well but increase the difficulty slowly and don't do too much as you are probably deconditioned. Make sure to get enough rest and sleep as this is the time when your muscles grow.
Fat and carbohydrates are also necessary to help move the protein into place. I don't recommend getting more than about 10 grams per day from protein powder as it can throw off your microbiome.
As for specific foods I recommend tempeh, olives, lentil soup, hemp seeds, and vollkornbrot. Eat fruits and vegetables too. And make sure to take your damn B12 supplements!