Keto

Sharing my go-to keto breakfast! What's yours?

• 500ml water with electrolytes, or sea salt and lemon.
• 2-6 boiled eggs. Oddly, they seem more filling than omelettes. I opt for organic or free-range.
• Fry 1-3 handfuls of spinach or other greens in butter. Spice it up with chili and pepper. Sometimes I toss in a some mushrooms, ham, sausage, etc.
• Back coffee with butter/coconut oil. Pro tip: blend it with grass-fed butter. But watch the quantity, many of the good effects of this breakfast can be undone if you go too far here on the fats.

This meal keeps me full and energized all day. No bloating or sluggishness.