this post was submitted on 25 Aug 2023
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Physical Education
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A place where comrades can
(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,
(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and
(3) discuss the relationship between mental health and exercise.
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You know what it might be my sleep. Last two weeks have been a bit more rough because of humidity, football matches, whatever. Is this what getting old is like lol? I remember the days where I could just not sleep and be fine.
Anyway, it's weekend now, and I can sleep 8+ hours finally.
My guess is its may be just as much aging as it is having additional responsibilities and stresses. These things wear you out and require sleep to repair, even if the damage isn't muscular (I'm guessing there may be build up of bad chemicals in the brain and maybe some neuron damage that only sleep can eliminate and repair). Then you add in the physical damage from working out and if you add all these things together, if you come up short on sleep eventually I think you just hit a wall where your body says no more.