this post was submitted on 10 Aug 2023
1279 points (98.4% liked)
Memes
45324 readers
3192 users here now
Rules:
- Be civil and nice.
- Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
stick to low GI carbs perhaps, so it takes extra time to digest!
also, drink water right before a meal. turns out brain is pretty shit at distinguishing thirst and hunger... you also get "full" by drinking water so you end up eating a bit less heh.