this post was submitted on 06 Oct 2024
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Glycinate or Citrate will do the most for you sleep wise. Pills are dirt cheap, or if you want some flavor you can buy Natural Calm. It's just flavored magnesium citrate.
Pills are 200mg per pill, I have alot of sleep issues I usually take 4 pills. 2 if each type and sleep like a baby. But some people can't handle the magnesium and it causes diarrhea