Explain Like I'm Five | Don't Panic!

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ELI5: How do we not pavlov ourselves by doing the same sequence of actions often? (lemmit.online)

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The original was posted on /r/explainlikeimfive by /u/zCryptEU on 2023-06-25 12:13:44+00:00.

For example, we brush our teeth every night, then go to bed with the intention to sleep. How does our brain not connect brush teeth -> go to bed -> close eyes with the intention of sleeping?

I've been struggling to fall asleep for almost a week now, and it takes me a good hour or so to actually fall asleep.

Is it impossible for our brain to pavlov itself, or is this just another question that I came up with while struggling to fall asleep?

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