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What are some legit superfoods? (self.asklemmy)

submitted 12 hours ago* (last edited 11 hours ago) by cheese_greater to c/asklemmy

15 comments fedilink hide all child comments

hemp hearts

Tons of nutrients and healthy fats, makes other things like parfaits or cereal more satiating

coconut milk

Good source of various minerals and electrolytes and healthy fats. Somewhat satiating drink since it has about 50 calories a glass from fat content

nutritional yeast

Mega-dose levels of the B vitamins and good as a thickener and cheese substitute. Great with eggs

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[–] slazer2au 23 points 11 hours ago* (last edited 11 hours ago) (1 children)

None, the term super food is marketing term with no basis in science

[–] cheese_greater 10 points 11 hours ago

When i mentioned "legit superfoods", I was sort of getting at the unsexy normal stuff that available, common (or uncommon due to lack of recognition), and generally understood to be nutritionally wholesome